Does Any Of Your Family Member Have Anxiety Attacks

All of us experience simple forms of anxiety at some point of time in life. Stress is the main factor that leads to any form of anxiety. Doctors say that anxiety attacks that occur occasional is not alarming, but when these attacks become frequent in a day there should be an immediate medical intervention.

Indications Of The Attack

People experiencing anxiety show some form of physical change or symptom. The body re-directs oxygen rich blood and adrenaline into the muscles in preparation for action. This is the main cause for the physical changes and symptoms. This bodily reaction is often termed as “flee or flight” symptom.

Faster breathing, palpitation, shakiness, hyper-activity and frustration along with irritation are the most common physical symptoms seen in people with anxiety problems. The best way to help a person who displays any of these symptoms is to calm him or her down and distracting from the main issue. Talk to the person slowly and patiently. Remember not to warn or scold them to have control on themselves.

Patience is the best medicine to confront anyone with this disorder a they cannot hide or control their anxieties or phobias. Actually, people with such disorders practically would not want to demonstrate such a behavior in front of others. So rather than taking a reprimanding approach, taking their attention away from the issue causing anxiety should be the prime intention.

Many people express the “flee or fight” symptoms and some show their anxiety in many other ways also. When anxiety attacks people, a few become confused and emotional, while many may feel the urgency to go to bathroom. When you realize that a person is extremely anxious about something and he or she starts crying, remember they actually should not be left in solitude.

When the patient is in the bout of anxiety he or she should not be left to themselves. Some people experience depression so much that they decide to commit suicide, even though most of the victims do not fall in the circle. To avoid such unpleasant incidents and trauma see to it you give the fullest support to the family member or friend who suffers from anxiety attacks

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