Overcoming Panic Attack Disorder | Overcome Panicattack Disorders

Overcoming Panic Attack Disorder - Overcome Panicattack Disorders

High stress or anxiety is the villain in casing a panic attack disorder. By understanding the root cause of panic attack you can control and over come the attack. Stress and anxiety are such common experiences in day to day life that none can avoid them. Man’s healthy life style consists in the manner in which we manage the anxiety or stress.

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In a TV programme that I saw, a study was conducted on the lives of people who lived long lives. Interviews were conducted with people more than hundred years old. One particular thing was common to all of them.

All of them knew how to manage stress and anxiety and did not allow these things to affect their lives as much as other lives. Apart from right diet and exercise, their mental factors involving stress and anxiety were strikingly clear and similar.

What is this anxiety? It is defined as a kind fear or apprehension in anticipation of a real or imagined situation or threat. Then we begin to wonder why people have panic attacks in the absence of real or imaginary or immediate danger.

The real reason is that the underlying stress in your subconscious mind triggers the symptoms of panic attack. The mind will not be aware of high anxiety while the body is well aware f higher levels of stress.

Fight or flight response is another reason for people to undergo panic attack. Anxiety or stress is the motivator for our body springing in to action. The body thus protects itself from danger naturally. Panic attacks engender, these type of emotions or reactions. Anxiety is believed to do great harm through panic attack compared to the body’s attempt to save you from danger.

The fight/flight theory depends on having a real panic attack when the danger is real. But it does not answer the question why people, even under low stress, become victims of panic attacks.

Important Disclaimer : All the information provided on this website is for general information purpose only and so please do not consider it as any type of consulting or medical advice.

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