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Understanding
the causes and possible remedies for anxiety and depression
Anxiety
and depression are totally harmless as long as they do not come in the
way of a person’s every day life. While anxiety spurs a person and
eggs him on to face a task, depression slows down and retards the activity
of the individual. It makes him pause and reflect.Only acute attacks worrisome.
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The prevalent moods of an individual at a particular point of time are
referred to by the terms anxiety and depression. But the problem aggravates
when there is a sudden attack of anxiety and depression that prolongs
for a very long time and interferes with the normal daily routine. It
is then considered an abnormal and extra ordinary attack of anxiety and
depression. Medical intervention in such cases becomes an absolute necessity.
Anxiety and depression, thankfully, are mental maladies that can be treated
if not cured totally.
Symptoms of anxiety disorders include trembling, muscle aches, sweating,
cold and clammy hands, dizziness, palpitation of heart, and dryness of
mouth. The person becomes emotionally irritable and apprehensive at the
bad things likely to occur. Depression is more common affecting 25% of
women and 10% of men at some point of time in their lives though unrecognized.
Theories galore are there about the causes for anxiety and depression
physical and environmental triggers play a large role in bringing anxiety
and depression. Anxiety and depression can be successfully treated with
a combination of psychotherapy and medication. Anti anxiety medications
and anti depressants and others bring down the symptoms considerably.
It is also possible to treat depression with electro convulsive therapy.
The combined and total effect of anxiety and depression is disastrous,
makes the person feel lonely and frightened and bring suicidal tendency.
A number of remedies like prescription drugs, herbal alternatives dietary
supplements visual, cognitive behavior therapy can be tried for affording
relief to patients. A few strongly feel that anxiety and depression can
be effectively treated with out prescription drugs. In short anxiety and
depression is the result of a chemical imbalance in the brain of the individual.
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